Money Matters: 10 Journal Prompts for Attracting Abundance

Abundance Journal Prompts banner

1. How do you define the word “abundance”? What does it mean to have an abundant life?

Depending on your upbringing, worldview, personality and needs, your definition of abundance is going to be different from everybody else’s. Cultivate your unique sense of abundance to avoid toxic comparison paradigms when you are trying to grow your wealth!

2. What are some of the attitudes and beliefs surrounding money that you grew up with?

For example, how did your parents handle money? What was considered frugal, and what was considered wasteful? (You can make a chart or graph to represent the opposite sides of the spectrum and explore what falls in the “Temperance”, or the balance zone for you. What’s “just right?”)  How have these attitudes and beliefs affected you and the way you spend your money?

3. Reflect on your experiences with money so far.

Abundance is the experience that we have with money. Have they been mostly positive? Negative? Overflow? Lack? Both? Ups and downs? Be as specific as you can. If your experience has been largely positive–positive in what way? List specific examples e.g. The money that I earn allows me to support myself, my family and the charities that I believe in (positive). E.g. I have always struggled to make ends meet. Life goes on but this stops me from enjoying the pleasures of life (negative). Once you have reflected–what can you do to shifts your attitudes and steer your experiences towards the direction that you want?

4. Money can’t buy happiness. Do you agree or disagree? Why?

More often than not, the answer to this question isn’t absolute. It’s a bit of a yes and a bit no, or a lot of yes and some no.

5. What are your favourite abundance affirmations or mantars? Why are they your favourites? How have they helped you so far in your pursuit of more abundance?

Finding the kind of words and vocabulary that you resonate with is a great way because it helps you use more specific language to set personal goals, because you’ll be writing them down with words that vibrate on your frequency.

6. What are your least favourite abundance affirmations or mantras?

(You don’t have to “hate” them per se, but these would be affirmations and mantras that you don’t personally jam with, or feels disconnected towards). Why is that? Is it the word choice? The concept itself? Does this point to some of your unresolved issues or emotions in money in any way? How can you work towards resolving it?

7. Do you believe you are worth the money you are making, or worth the money that you are trying to attract? 

Your sense of worth and confidence have a direct and crucial connection to your sense of abundance. Do you feel like you deserve to have more money? If not, why do you think you are feeling this way? How can you cultivate a more empowered perspective on your self worth and money?

8. How do you define “success”? How does this affect  your understanding and experience of abundance?

Conventional definitions of success often place pressure on how much we are supposed to have and how we are supposed to live our lives in order to be happy or “abundant”.

9. Do you think money is a good thing or a bad thing?

What are some of the positive associations or positive things you can do with money? What are some of the negative associations or negative things you can do with money? Try doing a free-association exercise with “money” in the centre. You can try using a mind-map or just jot down whatever words or concepts that pop up as you brainstorm. Why do you think you associate money with the things you have written down? How can this insight help you attract more abundance?

10. Other than the life essentials, what is something that you are willing to spend money on–something that brings you genuine joy?

(E.g. a new book, a new tarot deck, classes to develop your talent, investing in a Kickstarter, etc) How does this reflect what you want in life and who you are as a person? Knowing the kind of experiences you want to have (through spending money and purchasing a product or a service) will strengthen your sense of purpose when you are working hard and trying to attract more money. It also allows you to feel like the things you are spending money on are worth your time and effort.


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